by Amy Biederman
“Today, pets are in more than 60 percent of American homes,” said Charlotte McKenney, assistant director of ReCHAI (Research Center for Human-Animal Interaction). The benefits of a furry friend range from helping health problems such as lowering blood pressure to encouraging exercise and promoting a happy, healthy environment.
During the upcoming month, ReCHAI will be exploring the many ways animals benefit people of all ages during the International Society for Anthrozoology and Human-Animal Interaction Conference in Kansas City. Because this is a relatively new connection, this conference is one of many upcoming research events taking place with a goal of gaining information on human-animal interactions. From the research that has been conducted, it is evident that pet ownership may have multiple health and emotional benefits for both children and adults. Rebecca Johnson, director of ReCHAI, claims that pets are of great importance to us, especially during hard economic times because they provide us with “unconditional love and acceptance and may be a part of answers to societal problems, such as inactivity and obesity.”
ReCHAI sponsors a variety of projects in their attempt to further their knowledge and understanding of human-animal relationships. In a recent study, ReCHAI sponsored the “Walk a Hound, Lose a Pound and Stay Fit for Seniors.” In this program, two groups were divided based on walking partners. One group was matched with shelters dogs, while the other group was paired with a human walking buddy. For a total of 12 weeks, both groups followed a routine that included an outdoor trail for one hour, five times a week. At the end of the program, researchers found that the older adults matched with dogs not only improved their confidence walking, but also their walking capabilities by 28%, as well as, their speed. The older people who were paired with a human partner only had a 4% increase in their walking capabilities and tended to be negative and discourage each other with outside forces such as hot weather.
I found this article to be of particular interest because I am a big believer that pets, especially dogs, can have a big impact on a persons life. A little over three years ago I got my dog Toby (above) who has proved to be nothing but a positive impact to my life, as well as, those around me. Two springs ago my Mother’s blood pressure got so high that she had to be put on blood pressure medicine. At the same time, my family moved to a new house near the local park that extends for 14 miles in and out of several towns. That first Spring my Mom and I started going on regular walks and bike rides with Toby at least once a day. Not only was this activity a great way to chat with my Mom on a regular basis, but it served as daily exercise for all of us, including the dog! By the end of the summer my Mom no longer needed to be on the blood pressure medicine. Not only does a simple exercise, such as walking, help lower healthy risks, but it also leads to a less stressful life. To this day, we continually go on multiple walks a day.
Dogs serve as several purposes for different people. Some people see them as cute pets they can play with. Others see them as a sense of security in terms of safety and companionship. Dogs can bring excitement to a household, whether to children, adults or elders. Not only do you have to take care of their daily needs such as food, water, and hygiene, but they take care of you! Whether through playing tug-o-war or going on daily walks like I do, a dog will promote exercise and an overall healthier lifestyle.
Source:
http://www.bio-medicine.org/biology-news-1/A-pet-in-your-life-keeps-the-doctor-away-10143-1/
